Elevate your Wellbeing and Practice through Energy Work (Reiki), Breathwork (Pranayama), Mindful Movement (Asana), and more!
Upcoming classes @ West End Yoga Company
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Gentle Stretch, Move, and Breathe
Wednesdays | 12:00-1:00PM
Explore gentle intuitive movement paired with intentional breathing and awareness. “Take a break from the hustle of the day with this gentle class. The combination of gentle movement and floor-based stretching is enough to feel good but without the need to freshen up after. Many poses & breathing techniques are done on the floor or with an optional chair. This class is suitable for those new to yoga or anyone wanting to gain more flexibility and ease regardless of age, body shape or yoga ability.“
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Restorative, Reiki, and Nidra
Next class TBD
Experience the incredible benefits of Restorative Yoga, Reiki, and Yoga Nidra, all in one class! Restorative Yoga works to bring us back into or Parasympathetic Nervous System (rest/digest). Reik is an ancient Japanese method of energy healing. Yoga Nidra, also known as yogic sleep, is an incredibly benfiial and relaxing guided meditation.
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Sound Bath Meditation
Next class TBD
Experience the incredibly soothing and relaxing effects of a sound bath meditation using crystal singing bowls attuned to each of the 7 main chakras! The intention behind this practice is to create a relaxing and meditative experience by using the power of sound waves alone to help ground, balance, and calm the practitioner.
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Private Sessions
Available by appointment.
Group classes and private sessions may be offered at West End Yoga Company or online!
My approach
I have a very philosophical approach to yoga… Yoga is not just about the postures and movement, but is an entire philosophy and way of life. Commonly referred to as the Eight Limbs of Yoga, this includes the Yamas (personal restraints), Niyamas (social restraints), Asana (movement/postures), Pranayama (breathwork), Pratyahara (withdrawl from senses), Dharana (concentration), Dhyana (meditative absorption), and Samadhi (union/pure bliss). . .
“…My latest Reiki Session was just as wonderful as my first session with Tanner. I am forever a Reiki client, a true believer of the Reiki practice.
Please reach out to Tanner for a session, you will not be disappointed!“
— Reiki Client
Offerings
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Reiki
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Meditation
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Yoga/Asana
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Breathwork/Pranayama
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Yoga Therapy
Our Blog
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The importance of slowing down
Blog post coming soon!
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Crystals 101
Blog post coming soon!
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What is Reiki?
Reiki is an ancient Japanese energy healing practice which literally translates to “universal life force energy.” …
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“Your Body, Your Yoga”
My passion for yoga began over 7 years ago, when I attended my first Hot Yoga class in 2014. To say that this experience changed my life would be the understatement of the century…