Mondays | 6:30-7:45PM

During a Yin class, only a few poses are cued and are held for an extended period of time with supportive props. Yin Yoga is aimed at stretching the connective tissues within the body, as opposed to the muscles themselves. All postures are done on the floor and mainly targets the lumbar spine down through the knees.

Wednesdays | 12:00-1:00PM

Explore gentle intuitive movement paired with intentional breathing and awareness. “Take a break from the hustle of the day with this gentle class. The combination of gentle movement and floor-based stretching is enough to feel good but without the need to freshen up after. Many poses & breathing techniques are done on the floor or with an optional chair. This class is suitable for those new to yoga or anyone wanting to gain more flexibility and ease regardless of age, body shape or yoga ability.“

Sunday, February 9th

Experience the incredible benefits of Restorative Yoga, Reiki, and Yoga Nidra, all in one class! Restorative Yoga works to bring us back into or Parasympathetic Nervous System (rest/digest). Reik is an ancient Japanese method of energy healing. Yoga Nidra, also known as yogic sleep, is an incredibly benfiial and relaxing guided meditation.

Sunday, March 2nd

Experience the incredibly soothing and relaxing effects of a sound bath meditation using crystal singing bowls attuned to each of the 7 main chakras! The intention behind this practice is to create a relaxing and meditative experience by using the power of sound waves alone to help ground, balance, and calm the practitioner.

Available by appointment.

All group classes and private sessions are offered at West End Yoga Company!