Which practice matches your specific healing needs?
Services
Reiki
Reiki is an ancient Japanese energy healing practice which literally translates to "universal life force energy. In a Reiki session, the practitioner works with the client's energetic bodies and chakras to facilitate a deep state of relaxation, balancing and energetic realignment for the client.
Great for reducing anxiety and stress. Reiki works to remove energetic blockages within the body. improving the energetic flow both around and within the patient. Working with the Chakras, or energy centers within the body. Reiki can prove to be an incredibly relaxing. healing and transformative addition to anyone's life.
Sound Bath Meditation
Experience the incredibly soothing and relaxing effects of a sound bath meditation using crystal singing bowls attuned to each of the 7 main chakras!
The intention behind this practice is to create a relaxing and meditative experience by using the power of sound waves alone to help ground, balance, and calm the practitioner.
Guided Meditations
Guided meditations may be aimed to address any topic the client wishes to work with and may range in length from a few minutes to an hour or more. Guided Meditations are also a great way to get started meditating as it enables the practitioner to just be present. focusing on their breath, and the words of the teacher guiding them.
Private Asana Sessions
Interested in starting or expanding your Yoga (asana) practice on a more personal and informative level? Private Asana Sessions offer the opportunity to address your specific needs as your practice develops and continues!
Whether you'd like to work on alignment and mobility, explore new and different styles of asana, work on specific poses or practices, or just experience one of the class offerings in a one-on-one, or small group environment.
Restorative Yoga
Restorative Yoga is a relaxing. fully supported practice aimed at restoring the body's natural capacity for health. A Restorative practice is greatly focused on the Central Nervous System, guiding the body into the Parasympathetic Nervous System. While Yin seeks some sensation within the tissues of the body, in Restorative, we stop before the edge of sensation and use props to keep us supported and distanced from that edge.
Vinyasa
Vinyasa yoga is one of the most commonly seen and referred to styles of Yoga (asana) in todays society. Characterized by smooth transitions between poses which are linked to the breath, Vinyasa is all about dropping out of the mind and into the body, through breath and movement.
Vinyasa is also one of the most versatile styles of Asana, spanning everywhere from Power Yoga to Slow Flow, and thus is fully customizable to each and every practitioner regardless of perceived "athletic ability, "flexibility, or body type.
Tarot Readings
Looking for additional insight? A Tarot Reading may be just what you need! Tarot Reading is a tool, that when used with ones Intuition, can reveal great insight to a number of life’s questions and predicaments.
Whether you’re seeking guidance regarding a particular person or scenario, if you'd just like to know your Year or Month's theme, or even if you just want to get a simple Past/Present/Future reading.
Tarot Readings can offer some incredible insight!
Animal Reiki
Have you experienced the incredible practice of Reiki and wished you could share it with your pets? Well good news; Reiki isnt just for people! Just as us humans are impacted by things energetically every day, from the food we eat to the interactions we have with ourselves and others, animals are impacted energetically just the same (if not more!)
Animal Reiki can be a great addition to the quality of life and wellbeing for your pet(s)! Animal Reiki can aid with relieving stress and anxiety for your pet(s), assisting in deep relaxation, and helps facilitate their body's natural healing abilities.
Crystal Consultation
Interested in expanding your knowledge of crystals, their associations/ benefits, and how to work with them? Crystal Consultations are available to discuss crystals and their properties, identify some of your personal crystals, and to learn all about how to incorporate crystal energy into your everyday life!
Yoga Nidra Meditation
Yoga Nidra is a form of guided meditation which translates to "Yogic Sleep." During this practice, the client is guided into a deep state of relaxation by moving the attention and awareness inwards. Ultimately aimed at achieving a state of consciously unconscious, the client is guided to the brink of consciousness just near sleep, essentially letting the body rest while the mind remains awake. Yoga Nidra has been noted for its ability to relieve pain, tension, stress, and anxiety within the body, increase creativity and awareness, and perhaps most importantly: just 40 minutes of Yoga Nidra can be equivalent to 4 hours of REM sleep!
Mindfulness Meditations
Mindfulness Meditations are a great way to get into meditation, but even more importantly: they're a great way to start every day! The central concept of mindfulness meditation is bringing awareness to the state of your own mind, to slow down those racing thoughts, and to just truly be present in your everyday life. Mindfulness Meditation topics may range anywhere from Choosing Mindfulness to Dharma talks and even addressing the Permanence of Impermanence.
Yin Yoga
Yin Yoga is much different from the "faster paced" Vinyasa style classes. During a Yin class, only a few poses are cued and are held for an extended period of time with supportive props. Yin Yoga is aimed at stretching the connective tissues within the body, as opposed to the muscles themselves. All postures are done on the floor and mainly targets the lumbar spine down through the knees.
Long, Slow, Deep (Hips)
Long, Slow, Deep is a set sequence of yoga asanas (poses) developed by Bryan Kest when he was injured and could no longer continue his Asana practice as normal.
In this class, you don’t leave the floor at all and almost all of your focus is on the lower body, from the hips down.
LSD is designed to open the muscles around the hip joint with the aim of maintaining some engagement in the muscles to increase muscular sensation.
Myofascial Release
Myofascial Release is a practice heavily centered around releasing tension and trigger points from the body's myofascial lines. The Fascia is a network of connective tissue that encapsulates and separates individual muscles and internal organs throughout the body. Myofascial Lines conform to repetitive movement and stress, but can also heal themselves through practice. Thus, MFR can be used to help open/stretch/deepen/lengthen the myofascial lines, as well as targeting Trigger Points. Myofascial Trigger Points (or muscle knots) are irritable spots within a tight skeletal muscle which cause local and/or referred pain when stimulated. Trigger Points are in a state of continuous muscle contraction, thus reducing blood flow and trapping metabolic waste which often results in a painful sensation.
Reiki Home/Space Cleansing
Everything is Energy, thus, Energy surround us everywhere we go.
Just as it is important to physically clean your house, energetic cleansing and clearing is also a very important process to include in your life!
Whether you're feeling "stuck" in your space or home, can't seem to get grounded or balanced, sensing odd energies in your space, or even if you just have lots of people or energy moving through your space, a Reiki Space Cleansing can serve wonders!
Breathwork
The human body is full of wonders and miracles. Perhaps one of the most beneficial of these is the act of conscious, intentional breathing.
The mind needs the breath more than the breath needs the mind; our bodies continue to breathe unconsciously in order to keep us alive.
However, an unconscious, unintentional breath merely keeps us alive, while an intentional, conscious breath delivers life to us, our body, and mind.
The power of intentional breathing is beyond belief. Explore a multitude of different Breathwork (pranayama) practices through a private session to experience the many benefits of conscious breath!
“According to my book, Every Body is a Yoga Body”
“I have to say that I absolutely was in awe…..almost at a loss for words. The energy that you feel, the feeling of warmth, love, emotion, compassion and a calmness that sets in as the session comes to an end was truly one of the most amazing experiences of my life. I share my Reiki experience literally with anyone who will listen”
— Reiki Client
