Elevate your Wellbeing and Practice through Energy Work (Reiki), Breathwork (Pranayama), Mindful Movement (Asana), and more!
Upcoming classes @ West End Yoga Company
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Candlelight Yin
Mondays | 7:30-8:45PM
During a Yin class, only a few poses are cued and are held for an extended period of time with supportive props. Yin Yoga is aimed at stretching the connective tissues within the body, as opposed to the muscles themselves. All postures are done on the floor and mainly targets the lumbar spine down through the knees.
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Restorative, Reiki, and Nidra
Saturdays | 5:00-6:3oPM
Experience the incredible benefits of Restorative Yoga, Reiki, and Yoga Nidra, all in one class! Restorative Yoga works to bring us back into or Parasympathetic Nervous System (rest/digest). Reik is an ancient Japanese method of energy healing. Yoga Nidra, also known as yogic sleep, is an incredibly benfiial and relaxing guided meditation.
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Private Sessions
Available by appointment.
All group classes and private sessions are offered at West End Yoga Company!
My approach
I have a very philosophical approach to yoga… Yoga is not just about the postures and movement, but is an entire philosophy and way of life. Commonly referred to as the Eight Limbs of Yoga, this includes the Yamas (personal restraints), Niyamas (social restraints), Asana (movement/postures), Pranayama (breathwork), Pratyahara (withdrawl from senses), Dharana (concentration), Dhyana (meditative absorption), and Samadhi (union/pure bliss).
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In-person and remote options
Our Studio is conveniently located in Conover, NC. Can’t make it into the Studio? No worries – we’ve got you covered with distance sessions (via Zoom*).
*All private sessions can be delivered via distance over Zoom if you can’t make it for an in-person session. Distance Reiki sessions do not require Zoom or any external software.
Providing you with a safe space to relax
All your appointments will take place in our soothing studio environment with fully private rooms, complimentary tea, and individualized care.
“…My latest Reiki Session was in March 2023 and it was just as wonderful as my first session with Tanner. I am forever a Reiki client, a true believer of the Reiki practice.
Please reach out to Tanner for a session, you will not be disappointed!“
— Reiki Client
Offerings
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Reiki
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Meditation
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Yoga/Asana
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Breathwork/Pranayama
Our Blog
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The importance of slowing down
Blog post coming soon!
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Crystals 101
Blog post coming soon!
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What is Reiki?
Reiki is an ancient Japanese energy healing practice which literally translates to “universal life force energy.” …
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“Your Body, Your Yoga”
My passion for yoga began over 7 years ago, when I attended my first Hot Yoga class in 2014. To say that this experience changed my life would be the understatement of the century…